Back To School
As students head back to school the stress of new schedules arrives Stress often leads to habits like teeth grinding and clenching known as bruxism which can cause significant dental issues over time. One effective solution for managing bruxism is the use of nightguards. These custom-made dental devices are designed to protect teeth from the damage caused by grinding during sleep reducing the risk of tooth fractures, enamel wear, and jaw pain. By incorporating a nightguard into their nightly routine students can help mitigate the negative impacts of stress on their oral health.
Stress can disrupt sleep patterns leading to insufficient rest and exacerbating bruxism. Establishing a consistent sleep schedule, creating a calming bedtime routine, and ensuring a comfortable sleep environment can promote better sleep quality. Adequate sleep not only helps reduce stress but also supports immune function, congnitive performance, and emotional regulation. By addressing both sleep and oral health, students can better manage the challenges of a new school year and maintain their overall health and well-being.
