Neutralizing an Acidic Mouth

Consuming a diet high in acidic food and drink can be problematic for your oral health. Acidity can wear away at your enamel. leaving your teeth less protected. more sensitive and prone to dental decay. Food and drink change the ph level of saliva. For example. bacteria in your mouth break down the carbohydrates your consume, releasing lactic acid, butyric acid, and aspartic acid. This lowers the ph level of your saliva.

Being mindful of the foods and beverages that you consume will have a great impact on the ph of your mouth. Here are some great options to neutralize your mouth after an acidic meal.

• A Cup of Water
  • This will wash away the residue leftover in your mouth after eating
• A cube of cheese
  • The calcium and phosphates may help break down some of the acids in your mouth.
• Sugar Free Gum
  • stimulates saliva production, freshens your breath and helps clean your teeth
• A Cup of Plain Yogurt
  • Dairy will help neutralize the acid in your stomach as well as your mouth

Always remember not to brush your teeth immediately after eating or drinking. Especially if the food was spicy, acidic, or sugary. Wait half an hour to brush or at least rinse your mouth before doing so.